SOME EXCERCISES WHICH CAN HELP YOUR PAIN
Posted by adminThe following exercises are only suggested ones. You may already have your own exercise program which you should continue.
Remember to begin slowly so that you will not feel defeated before you get off the ground. Doing one exercise each day is alright at first. You can increase the exercise each week.
• Stretching your way to health.
Lie flat on your back with your arms down to your sides and your feet flat on the floor while your legs are bent. Lift your buttocks off the floor and hold for a count of five.
• Sit-ups.
Lying flat on your back with your knees bent, feet flat on the floor, arms extended above your head, take in a deep breath and raise your body off the floor. You may only be able to lift your head off the floor at first, but that is all right, in time you will be able to get up further. Hold yourself up for a count of five and return to the floor.
• Leg tucks
Lying flat on your back with your arms to your sides and your legs extended, bring your right leg up towards your chest. Hold your leg with your arms and pull your leg in towards your chest. Hold for a count of five and return your right leg to the floor. Do this with your right leg, then your left, and bring both legs up together.
• Leg lifts
Lie flat on your back with your right leg bent at the knee with the foot flat on the floor. Keeping your right leg straight, raise it off the floor as far as you can. Hold this for a count of five and return the leg to the floor. Reverse and repeat this with the left leg.
• Side leg lifts
Lying on your right side with your right leg slightly bent, raise your left leg off the floor as far as you can. Hold for a count of five and return the leg to the floor. Do this ten times and repeat with your right leg.
Turn onto your stomach with your legs extended and arms bent. Place your hands under your chin. Slowly lift your right leg off the floor as far as you can, just until you can feel the stretch in your leg muscles. Hold for a count of five and then lower your leg. Do this ten times and then repeat with the left leg.
• AW rotation
Sitting with your back straight and your legs folded in Indian fashion^” allow your arms to fall naturally to your side. Look straight ahead, then slowly turn your head from right to left, keeping a slow even motion. Do this five times.
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